Ever seen people at a ballroom class?
It’s impossible to miss them. It’s been around since the 16th century and continues to make an impact, from high school dances to global competitions.
One thing does stand out about ballroom and other dancing classes: most attendees are adults. Isn’t dancing something you can only pick up as a child?
Fortunately, that’s not the case! Learning to dance, even as an adult, can lead to plenty of benefits. It’s also quite fun so why hold yourself back?
Don’t worry, we’re not going to keep you mystified. Here are five amazing benefits of dancing as an adult:
1. Health Benefits
This is the most obvious reason for you to start taking dancing lessons. After all, joining any form of dancing will ensure that you’re fit. Remember, heart disease is the leading cause of death in the country, with more than 635,000 people dying each year.
The main reason for heart problems is obesity due to lack of body activity. That’s why it’s important to start dancing for better health. For example, a study of professional ballet dancers shows that the efforts they exert while dancing is equal to that of an average football player.
With dancing, your body and mind stay healthy like when you jog or ride a bicycle. This is due to the fact that it helps boost your upper body strength while strengthening your core muscles. All in all, it is a great way to build endurance for any adult.
2. Memory Improvements
Medical experts tried finding inventive ways to hamper the progression of cognitive decline in older adults. Various studies focused on this and their participants engaged in one of three activities. These include brisk walking, dance classes, and stretching and balance training.
The dance group learned country dance choreography and practiced thrice a week. The main goal was to see how dancing can protect the brain from aging effects. By the end of the study, it showed that dancers had less brain deterioration compared to the other groups.
The study concluded that the results made sense in a lot of ways. At its core, aerobic exercises or stretching workouts didn’t involve a lot of learning. In contrast, dancing needed a lot of memorization for it to work in a seamless manner.
3. Improved Balance and Coordination
There are a lot of adults that suffer from falling each year. Some of these falls are fatal despite happening in flat areas. If you want to avoid falling, you might need to learn how to fall like a dancer.
There are a lot of techniques taught in dance classes that help you increase your body’s awareness. This helps encourage you to get a low-impact landing. The techniques are useful for a wider demographic—athletes, office workers, and older adults vulnerable to minor injuries.
You can see a lot of benefits if you’re an athlete due to the specific jump training lessons dancers take. Remember, people playing sports have a higher chance of getting knee injuries. If you take adult dance classes, you can prevent an ACL tear more.
The moves and routines taught to dancers will need them to do elongated movements. It teaches them to extend their body to its fullest, leading to less force generated on their bodies. The movement control is one of the main reasons a professional football player will take ballet classes.
4. Stress Reduction and Increased Energy Levels
Humans need a means of taking a break from thinking every now and then. Dancing is one of the best ways for your brain to earn the stress escape it needs. It’s a nice counter-activity to the usual sitting posture you make while in the office each week.
Studies found that dancing for recreation will impact your mood in a positive manner. People who join dance lessons have higher levels of energy. Be careful not to get competitive—professionals competing in contests had stress levels like pro athletes.
The rhythmic movements associated with dancing can trigger endorphins, boosting your mood. This experience is like the “runner’s high” for people who jog for recreation. With dancing, there’s no need for verbal communication, quieting down your brain and lets you focus on yourself.
If you’re craving for achievements, you can always start learning how to dance. Attending your lessons week after week will let you make small improvements. Once you attain the grace and fluidity of movement associated with dancing, you’ll feel pride and accomplishment as an adult.
5. Social Benefits
Ever wanted to attract more women? You should try ballroom dancing. It’s no secret nowadays that dancing can boost confidence and help you socialize with people you like.
In most cases, dance lessons give you a means of socializing with other people. A lot of people got to meet wonderful and friendly individuals while attending their dance classes. If you make it a regular habit, you’re sure to have these friends for the rest of your life.
Always remember that dancing has a deep connection to our culture as a society. Regardless of whether you’re doing “The Hokey Pokey” at an informal party or shaking it up at the ballroom, you have something to gain. This activity also offers you a means of looking into other cultures and customs through the different movements, styles, and music you encounter.
Last of all, dancing is an inclusive art form. It means you’ll get the benefits no matter how old you are.
Start Learning to Dance Today!
Unlike other exercise forms, dancing doesn’t come with its own set of strict rules. Anyone can join, whether you’re an infant or a retiree. You can both enjoy the experience of camaraderie and learning this art form offers.
Learning to dance will help you feel your muscles, bones, and joints more. It helps you get in touch with your body and take the first step towards total physical fitness. Don’t delay and start dancing today!
Do you need dance lessons? If so, you can contact us today and we’ll help. We offer classes for all ages, whether it’s private lessons or for wedding dances.